German Rendo 250m row
250
Meters
0:41.3
Time
1:22.6
Pace
27
Calories
| Average Watts | 621 |
|---|---|
| Calories Per Hour | 2353 |
| Stroke Rate | 44 |
| Stroke Count | 31 |
| Drag Factor | 169 |
October 12, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:41.3 | 250 | 1:22.6 | 621 | 2353 | 27 | 44 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 11 | 47 |
| 0:16.4 | 200 | 1:22.0 | 635 | 2414 | 11 | 44 |
| 0:08.4 | 250 | 1:24.0 | 591 | 2142 | 5 | 43 |
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Workout Graph
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