German Rendo 11:57 row
3,020
Meters
11:57.8
Time
1:58.8
Pace
215
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 122 |
October 12, 2026 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.8 | 3,020 | 1:58.8 | 209 | 1078 | 215 | 22 |
| 4:00.0 | 854 | 2:20.5 | 126 | 825 | 55 | 20 |
| 8:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 80 | 24 |
| 11:57.8 | 1,073 | 1:50.8 | 257 | 1211 | 80 | 24 |
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Workout Graph
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