German Rendo 500m row
500
Meters
1:34.0
Time
1:34.0
Pace
43
Calories
124
Heart Rate
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 36 |
| Stroke Count | 57 |
| Drag Factor | 137 |
September 24, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34.0 | 500 | 1:34.0 | 421 | 1646 | 43 | 36 | 124 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 8 | 37 | 133 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1507 | 8 | 35 | 140 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1714 | 9 | 35 | 117 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1741 | 9 | 39 | 113 |
| 0:18.0 | 500 | 1:30.0 | 480 | 1800 | 9 | 37 | 121 |
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Workout Graph
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