German Rendo 11:45 row
3,132
Meters
11:45.7
Time
1:52.6
Pace
226
Calories
142
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 114 |
September 24, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:45.7 | 3,132 | 1:52.6 | 245 | 1152 | 226 | 20 | 142 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 79 | 20 | 161 |
| 8:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 78 | 20 | 152 |
| 11:45.7 | 967 | 1:56.7 | 220 | 1100 | 69 | 20 | 115 |
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