German Rendo 7:00 row
1,736
Meters
7:00.0
Time
2:00.9
Pace
114
Calories
139
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 125 |
September 24, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,736 | 2:00.9 | 198 | 977 | 114 | 21 | 139 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 25 | 135 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 23 | 137 |
| 6:00.0 | 473 | 2:06.8 | 171 | 930 | 31 | 18 | 145 |
| 7:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 18 | 142 |
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Workout Graph
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