German Rendo 10:00 row
2,484
Meters
10:00.0
Time
2:00.7
Pace
161
Calories
150
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 122 |
September 23, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,484 | 2:00.7 | 199 | 966 | 161 | 21 | 150 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 21 | 144 |
| 4:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 22 | 139 |
| 6:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 22 | 148 |
| 8:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 22 | 156 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 22 | 166 |
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Workout Graph
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