German Rendo 1000m row
1,000
Meters
3:30.4
Time
1:45.2
Pace
75
Calories
146
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 130 |
September 23, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1283 | 75 | 29 | 146 |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 15 | 29 | 143 |
| 0:41.9 | 400 | 1:44.7 | 305 | 1288 | 15 | 30 | 144 |
| 0:42.1 | 600 | 1:45.2 | 300 | 1282 | 15 | 29 | 152 |
| 0:41.8 | 800 | 1:44.5 | 307 | 1291 | 15 | 30 | 146 |
| 0:41.4 | 1,000 | 1:43.5 | 316 | 1304 | 15 | 32 | 149 |
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Workout Graph
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