German Rendo 10:00 row
2,748
Meters
10:00.0
Time
1:49.1
Pace
202
Calories
154
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 121 |
September 23, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,748 | 1:49.1 | 269 | 1212 | 202 | 23 | 154 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 22 | 136 |
| 4:00.0 | 541 | 1:50.9 | 257 | 1170 | 39 | 23 | 150 |
| 6:00.0 | 550 | 1:49.0 | 270 | 1200 | 40 | 23 | 155 |
| 8:00.0 | 562 | 1:46.7 | 288 | 1260 | 42 | 25 | 163 |
| 10:00.0 | 574 | 1:44.5 | 306 | 1350 | 45 | 25 | 169 |
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Workout Graph
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