German Rendo v3:00/2:00r...3 row
2,550
Meters
9:00.0
Time
1:45.8
Pace
195
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,810 |
| Overall Time | 15:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 125 |
July 21, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,550 | 1:45.8 | 295 | 1300 | 25 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 28 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 25 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 23 | |
| r: 2:00 | 18 | |||||
| r260 |
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Workout Graph
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