German Rendo 4:07 row
1,102
Meters
4:07.0
Time
1:52.0
Pace
79
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 134 |
June 12, 2026 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.0 | 1,102 | 1:52.0 | 249 | 1151 | 79 | 24 |
| 4:07.0 | 1,102 | 1:52.0 | 249 | 1151 | 79 | 24 |
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Workout Graph
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