German Rendo 10x1:00/0:20r row
2,856
Meters
10:00.0
Time
1:45.0
Pace
220
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 13:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 133 |
June 11, 2026 17:55:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,856 | 1:45.0 | 302 | 1320 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 13 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 15 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 16 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 19 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 21 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 24 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 26 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 31 | |
| r249 |
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Workout Graph
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