German Rendo 9x1:00/0:20r row
2,205
Meters
8:14.1
Time
1:52.0
Pace
162
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,441 |
| Overall Time | 11:14.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 18 |
| Stroke Count | 155 |
| Drag Factor | 125 |
June 06, 2026 17:41:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.1 | 2,205 | 1:52.0 | 249 | 1180 | 18 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 12 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 14 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 17 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 18 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 20 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 23 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 24 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 26 | |
| r236 |
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Workout Graph
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