German Rendo 11:25 row
3,022
Meters
11:25.5
Time
1:53.4
Pace
213
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 173 |
June 01, 2026 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:25.5 | 3,022 | 1:53.4 | 240 | 1118 | 213 | 21 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 21 |
| 10:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 22 |
| 11:25.5 | 387 | 1:50.4 | 260 | 1178 | 28 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.