German Rendo v500m/r...10 row
5,000
Meters
18:31.1
Time
1:51.1
Pace
364
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,099 |
| Overall Time | 19:51.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 109 |
May 25, 2026 19:58:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.1 | 5,000 | 1:51.1 | 255 | 1179 | 22 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 15 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 32 | |
| r: 0:20 | 27 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 15 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 30 | |
| r: 0:20 | 26 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 14 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 31 | |
| r: 0:20 | 19 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 15 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 31 | |
| r: 0:20 | 27 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 14 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 31 | |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0WX8g