German Rendo v500m/r...2 row
1,000
Meters
1:56.2
Time
0:58.1
Pace
18
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,000 |
| Overall Time | 2:16.2 |
| Average Watts | 1785 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 39 |
| Drag Factor | 129 |
May 23, 2026 10:23:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.2 | 1,000 | 0:58.1 | 1785 | 557 | 25 |
| 0:25.9 | 500 | 0:25.9 | 20145 | 1250 | 23 |
| 0:32.2 | 121 | 2:13.0 | 149 | 1006 | 28 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0WX8g