German Rendo 11:30 row
3,121
Meters
11:30.7
Time
1:50.6
Pace
227
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 132 |
April 27, 2026 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:30.7 | 3,121 | 1:50.6 | 258 | 1189 | 227 | 24 |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 99 | 25 |
| 10:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 99 | 24 |
| 11:30.7 | 405 | 1:51.9 | 249 | 1157 | 29 | 22 |
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Workout Graph
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