German Rendo 1:03 row
303
Meters
1:03.9
Time
1:45.4
Pace
24
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 141 |
April 23, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.9 | 303 | 1:45.4 | 299 | 1327 | 24 | 30 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | 30 |
| 1:03.9 | 7 | 4:38.5 | 16 | 355 | 0 | 0 |
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Workout Graph
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