German Rendo v1:00/1:00r...2 row
446
Meters
2:30.0
Time
2:48.1
Pace
38
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 470 |
| Overall Time | 5:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 47 |
| Drag Factor | 169 |
April 23, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 446 | 2:48.1 | 74 | 553 | 18 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 36 | |
| r: 1:00 | 24 | |||||
| 1:30.0 | 127 | 5:54.3 | 8 | 327 | 7 | |
| r24 |
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Workout Graph
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