German Rendo v5:00/2:00r...5 row
4,295
Meters
15:00.0
Time
1:44.7
Pace
335
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,724 |
| Overall Time | 25:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 143 |
April 22, 2026 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,295 | 1:44.7 | 304 | 1347 | 24 | |
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 25 | |
| r: 2:00 | 120 | |||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 24 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 24 | |
| r: 2:00 | 81 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 24 | |
| r: 2:00 | 109 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 29 | |
| r: 2:00 | 19 | |||||
| r429 |
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Workout Graph
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