German Rendo 4:00 row
1,121
Meters
4:00.0
Time
1:47.0
Pace
83
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 100 |
April 15, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 83 | 28 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 21 | 29 |
| 2:00.0 | 283 | 1:46.0 | 294 | 1311 | 21 | 29 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 26 |
| 4:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 30 |
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Workout Graph
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