German Rendo v2:00/1:00r...8 row
4,578
Meters
16:00.0
Time
1:44.8
Pace
355
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,847 |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 156 |
April 13, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,578 | 1:44.8 | 304 | 1345 | 23 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 25 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 23 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 24 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 23 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 24 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 24 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 24 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 24 | |
| r: 1:00 | 21 | |||||
| r269 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.