German Rendo v1:00/3:00r...8 row
2,565
Meters
8:00.0
Time
1:33.5
Pace
230
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 32:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 200 |
March 12, 2026 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,565 | 1:33.5 | 427 | 1770 | 30 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 33 | |
| r: 3:00 | 315 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | |
| r: 3:00 | 221 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 31 | |
| r: 3:00 | 139 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 28 | |
| r: 3:00 | 156 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 29 | |
| r: 3:00 | 102 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | |
| r: 3:00 | 121 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 30 | |
| r: 3:00 | 109 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 30 | |
| r: 3:00 | 15 | |||||
| r1,178 |
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Workout Graph
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