German Rendo 5000m row
5,000
Meters
18:23.4
Time
1:50.3
Pace
365
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 149 |
March 08, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.4 | 5,000 | 1:50.3 | 261 | 1196 | 365 | 23 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 71 | 24 |
| 3:42.3 | 2,000 | 1:51.1 | 255 | 1177 | 72 | 23 |
| 3:41.3 | 3,000 | 1:50.6 | 258 | 1189 | 73 | 24 |
| 3:40.5 | 4,000 | 1:50.2 | 261 | 1198 | 73 | 23 |
| 3:34.2 | 5,000 | 1:47.1 | 285 | 1280 | 76 | 23 |
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Workout Graph
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