German Rendo 5:00 row
1,404
Meters
5:00.0
Time
1:46.8
Pace
105
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 223 |
March 05, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 105 | 19 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 21 | 20 |
| 2:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 19 |
| 3:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 18 |
| 4:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 19 |
| 5:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 19 |
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Workout Graph
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