German Rendo 1:03 row
318
Meters
1:03.8
Time
1:40.3
Pace
27
Calories
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 30 |
| Stroke Count | 31 |
| Drag Factor | 162 |
March 05, 2026 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.8 | 318 | 1:40.3 | 347 | 1493 | 27 | 30 |
| 0:36.6 | 200 | 1:31.5 | 457 | 1872 | 18 | 34 |
| 1:00.7 | 118 | 1:42.1 | 329 | 1431 | 9 | 25 |
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