German Rendo v1:00/1:00r...7 row
2,955
Meters
10:00.0
Time
1:41.5
Pace
240
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,286 |
| Overall Time | 17:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 150 |
March 03, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,955 | 1:41.5 | 334 | 1440 | 25 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 25 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 26 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 24 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 24 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 24 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 27 | |
| r: 1:00 | 20 | |||||
| r331 |
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Workout Graph
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