German Rendo v4:00/2:00r...2 row
1,308
Meters
4:41.5
Time
1:47.6
Pace
100
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,377 |
| Overall Time | 8:41.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 150 |
March 03, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.5 | 1,308 | 1:47.6 | 281 | 1266 | 25 | |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 26 | |
| r: 2:00 | 69 | |||||
| 0:41.5 | 170 | 2:02.0 | 192 | 962 | 22 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.