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German Rendo v0:20/0:10r...24 row

2,515

Meters

8:00.0

Time

1:35.4

Pace

214

Calories

Rest Distance1,014
Rest Time11:40.0
Overall Distance3,529
Overall Time19:40.0
Average Watts403
Calories Per Hour1686
Stroke Rate30
Stroke Count243
Drag Factor152

February 18, 2026 18:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,515 1:35.4 403 1686 30
0:20.0 108 1:32.5 441 1817 33
r: 0:10 37
0:20.0 104 1:36.1 394 1654 30
r: 0:10 26
0:20.0 102 1:38.0 371 1578 27
r: 0:10 28
0:20.0 104 1:36.1 394 1654 30
r: 0:10 25
0:20.0 104 1:36.1 394 1654 30
r: 0:10 28
0:20.0 105 1:35.2 405 1694 33
r: 0:10 24
0:20.0 105 1:35.2 405 1694 30
r: 0:10 34
0:20.0 108 1:32.5 441 1817 33
r: 4:00 212
0:20.0 104 1:36.1 394 1654 30
r: 0:10 25
0:20.0 106 1:34.3 417 1734 30
r: 0:10 33
0:20.0 105 1:35.2 405 1694 30
r: 0:10 33
0:20.0 106 1:34.3 417 1734 30
r: 0:10 30
0:20.0 105 1:35.2 405 1694 30
r: 0:10 29
0:20.0 104 1:36.1 394 1654 30
r: 0:10 35
0:20.0 106 1:34.3 417 1734 30
r: 0:10 31
0:20.0 106 1:34.3 417 1734 33
r: 4:00 136
0:20.0 105 1:35.2 405 1694 30
r: 0:10 28
0:20.0 105 1:35.2 405 1694 30
r: 0:10 33
0:20.0 104 1:36.1 394 1654 30
r: 0:10 33
0:20.0 102 1:38.0 371 1578 30
r: 0:10 28
0:20.0 103 1:37.0 382 1616 30
r: 0:10 35
0:20.0 103 1:37.0 382 1616 30
r: 0:10 31
0:20.0 104 1:36.1 394 1654 30
r: 0:10 32
0:20.0 107 1:33.4 429 1775 30
r: 0:10 28
r1,014

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Workout Graph

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