German Rendo 500m row
500
Meters
1:32.3
Time
1:32.3
Pace
45
Calories
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 35 |
| Stroke Count | 54 |
| Drag Factor | 151 |
February 17, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 45 | 35 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 9 | 36 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 9 | 36 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1846 | 9 | 36 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1821 | 9 | 32 |
| 0:18.3 | 500 | 1:31.5 | 457 | 1872 | 9 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.