German Rendo 500m row
500
Meters
1:31.7
Time
1:31.7
Pace
45
Calories
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1862 |
| Stroke Rate | 34 |
| Stroke Count | 53 |
| Drag Factor | 151 |
February 17, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 45 | 34 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 9 | 36 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 9 | 36 |
| 0:18.3 | 300 | 1:31.5 | 457 | 1872 | 9 | 33 |
| 0:18.3 | 400 | 1:31.5 | 457 | 1872 | 9 | 33 |
| 0:18.2 | 500 | 1:31.0 | 464 | 1898 | 9 | 36 |
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Workout Graph
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