German Rendo 500m row
500
Meters
1:29.9
Time
1:29.9
Pace
45
Calories
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1957 |
| Stroke Rate | 35 |
| Stroke Count | 53 |
| Drag Factor | 164 |
February 17, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.9 | 500 | 1:29.9 | 482 | 1957 | 45 | 35 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 9 | 37 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 9 | 37 |
| 0:18.0 | 300 | 1:30.0 | 480 | 1952 | 9 | 33 |
| 0:18.0 | 400 | 1:30.0 | 480 | 1952 | 9 | 37 |
| 0:18.3 | 500 | 1:31.5 | 457 | 1872 | 9 | 33 |
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Workout Graph
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