German Rendo v250m/0:45r...1 row
250
Meters
0:44.6
Time
1:29.2
Pace
24
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 274 |
| Overall Time | 1:29.6 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
| Stroke Rate | 38 |
| Stroke Count | 28 |
| Drag Factor | 161 |
February 16, 2026 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 38 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 38 | |
| r: 0:45 | 24 | |||||
| r24 |
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