German Rendo v250m/0:45r...1 row
250
Meters
0:45.9
Time
1:31.8
Pace
23
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 270 |
| Overall Time | 1:30.9 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 35 |
| Stroke Count | 27 |
| Drag Factor | 161 |
February 16, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 35 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 35 | |
| r: 0:45 | 20 | |||||
| r20 |
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Workout Graph
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