German Rendo v250m/0:45r...3 row
750
Meters
2:22.5
Time
1:35.0
Pace
66
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 822 |
| Overall Time | 4:37.5 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 33 |
| Stroke Count | 81 |
| Drag Factor | 114 |
February 16, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.5 | 750 | 1:35.0 | 408 | 1704 | 33 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 35 | |
| r: 0:45 | 23 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 33 | |
| r: 0:45 | 26 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 34 | |
| r: 0:45 | 23 | |||||
| r72 |
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