German Rendo v250m/0:45r...4 row
1,000
Meters
3:07.0
Time
1:33.5
Pace
91
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,109 |
| Overall Time | 6:07.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 32 |
| Stroke Count | 102 |
| Drag Factor | 146 |
February 16, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.0 | 1,000 | 1:33.5 | 428 | 1773 | 32 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 33 | |
| r: 0:45 | 34 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 34 | |
| r: 0:45 | 20 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 31 | |
| r: 0:45 | 38 | |||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 32 | |
| r: 0:45 | 17 | |||||
| r109 |
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Workout Graph
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