German Rendo 1x500m/5:00r row
500
Meters
1:30.1
Time
1:30.1
Pace
48
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 638 |
| Overall Time | 6:30.1 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1946 |
| Stroke Rate | 36 |
| Stroke Count | 54 |
| Drag Factor | 159 |
February 13, 2026 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.1 | 500 | 1:30.1 | 479 | 1946 | 36 | |
| 1:30.1 | 500 | 1:30.1 | 479 | 1946 | 36 | |
| r138 |
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