German Rendo 6x250m/2:00r row
1,500
Meters
4:24.3
Time
1:28.1
Pace
148
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,823 |
| Overall Time | 16:24.3 |
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2061 |
| Stroke Rate | 36 |
| Stroke Count | 163 |
| Drag Factor | 192 |
February 11, 2026 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.3 | 1,500 | 1:28.1 | 512 | 2061 | 36 | |
| 0:43.5 | 250 | 1:27.0 | 532 | 2129 | 39 | |
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 37 | |
| 0:43.1 | 250 | 1:26.2 | 546 | 2180 | 39 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 36 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 35 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 36 | |
| r323 |
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