German Rendo 5:00 row
1,409
Meters
5:00.0
Time
1:46.4
Pace
106
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 176 |
October 20, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1272 | 106 | 30 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 30 |
| 2:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 31 |
| 3:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 31 |
| 4:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 31 |
| 5:00.0 | 293 | 1:42.3 | 326 | 1380 | 23 | 31 |
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Workout Graph
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