kevin tinkelman 7x500m/1:30r row
3,500
Meters
14:06.7
Time
2:00.9
Pace
228
Calories
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,039 |
| Overall Time | 24:36.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
January 15, 2020 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.7 | 3,500 | 2:00.9 | 198 | 969 | 27 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 29 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 28 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 28 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 28 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 27 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 27 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 27 | |
| r1,539 |