kevin tinkelman 7x500m/1:30r row
3,500
Meters
14:12.0
Time
2:01.7
Pace
226
Calories
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,919 |
| Overall Time | 24:42.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
December 19, 2019 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.0 | 3,500 | 2:01.7 | 194 | 954 | 27 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 27 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 28 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 29 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 28 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 28 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 27 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 26 | |
| r1,419 |