kevin tinkelman 4600m row
4,600
Meters
20:05.8
Time
2:11.0
Pace
275
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
December 05, 2019 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,600 | 2:11.0 | 155 | 821 | 275 | 27 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 25 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 30 | 26 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 828 | 30 | 27 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 826 | 30 | 28 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 821 | 30 | 28 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 783 | 29 | 28 |
| 2:12.5 | 3,500 | 2:12.5 | 150 | 815 | 30 | 28 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 820 | 30 | 28 |
| 2:10.4 | 4,500 | 2:10.4 | 158 | 828 | 30 | 27 |
| 0:24.8 | 4,600 | 2:04.0 | 184 | 870 | 6 | 27 |