kevin tinkelman 4600m row
4,600
Meters
19:58.2
Time
2:10.2
Pace
276
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
December 02, 2019 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.2 | 4,600 | 2:10.2 | 158 | 829 | 276 | 26 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 30 | 25 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 24 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 829 | 30 | 27 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 828 | 30 | 28 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 827 | 30 | 28 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 825 | 30 | 28 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 824 | 30 | 27 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 827 | 30 | 29 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 838 | 30 | 27 |
| 0:25.6 | 4,600 | 2:08.0 | 167 | 843 | 6 | 26 |