kevin tinkelman 30:31 row
5,550
Meters
30:31.5
Time
2:45.0
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 31 |
| Drag Factor | 112 |
June 04, 2019 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.5 | 5,550 | 2:45.0 | 78 | 560 | 285 | 31 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 31 |
| 10:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 32 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 32 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 32 |
| 25:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 32 |
| 30:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 32 |
| 30:31.5 | 92 | 2:51.1 | 70 | 457 | 4 | 27 |