Fredrik Smulter v800m/3:00r...8 SkiErg
6,059
Meters
23:35.8
Time
1:56.8
Pace
424
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 6,324 |
| Overall Time | 46:35.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 42 |
| Stroke Count | 939 |
| Drag Factor | 105 |
February 26, 2021 13:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.8 | 6,059 | 1:56.8 | 219 | 1078 | 42 | |
| 3:11.7 | 800 | 1:59.8 | 203 | 995 | 37 | |
| r: 3:00 | 37 | |||||
| 3:11.4 | 800 | 1:59.6 | 204 | 996 | 38 | |
| r: 3:00 | 28 | |||||
| 3:10.8 | 800 | 1:59.2 | 206 | 1000 | 38 | |
| r: 3:00 | 26 | |||||
| 3:11.7 | 800 | 1:59.8 | 203 | 995 | 39 | |
| r: 4:00 | 58 | |||||
| 0:26.8 | 200 | 1:07.0 | 1164 | 4164 | 67 | |
| r: 4:00 | 45 | |||||
| 3:11.8 | 800 | 1:59.8 | 203 | 994 | 38 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 39 | |
| r: 2:00 | 31 | |||||
| 4:11.6 | 1,100 | 1:54.3 | 234 | 1101 | 38 | |
| r: 2:00 | 17 | |||||
| r265 |
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Workout Graph
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