Fredrik Smulter 12x1000m/1:30r SkiErg
12,000
Meters
41:23.5
Time
1:43.4
Pace
951
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,385 |
| Overall Time | 59:23.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 39 |
| Stroke Count | 1633 |
| Drag Factor | 135 |
February 19, 2021 17:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.5 | 12,000 | 1:43.4 | 316 | 1378 | 39 | |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1346 | 35 | |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1345 | 38 | |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1347 | 38 | |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1347 | 38 | |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1344 | 38 | |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1367 | 39 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1344 | 38 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1346 | 38 | |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1365 | 39 | |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1365 | 39 | |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1367 | 39 | |
| 3:11.0 | 1,000 | 1:35.5 | 402 | 1677 | 44 | |
| r385 |
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Workout Graph
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