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Yvonne Zhong 30:00 row

5,802

Meters

30:00.0

Time

2:35.1

Pace

315

Calories

142

Heart Rate

Average Watts94
Calories Per Hour630
Stroke Rate18
Stroke Count548
Drag Factor121

October 30, 2026 10:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,802 2:35.1 94 630 315 18 142
1:00.0 189 2:38.7 88 600 10 18 119
2:00.0 191 2:37.0 90 600 10 18 128
3:00.0 188 2:39.5 86 660 11 18 132
4:00.0 192 2:36.2 92 600 10 18 131
5:00.0 189 2:38.7 88 600 10 18 135
6:00.0 190 2:37.8 89 600 10 19 136
7:00.0 192 2:36.2 92 660 11 18 138
8:00.0 194 2:34.6 95 600 10 18 141
9:00.0 193 2:35.4 93 660 11 17 140
10:00.0 193 2:35.4 93 600 10 18 141
11:00.0 193 2:35.4 93 660 11 18 141
12:00.0 192 2:36.2 92 600 10 18 144
13:00.0 193 2:35.4 93 600 10 19 142
14:00.0 193 2:35.4 93 660 11 18 144
15:00.0 194 2:34.6 95 600 10 18 144
16:00.0 196 2:33.0 98 660 11 19 145
17:00.0 196 2:33.0 98 660 11 18 145
18:00.0 197 2:32.2 99 660 11 19 147
19:00.0 194 2:34.6 95 600 10 18 145
20:00.0 194 2:34.6 95 660 11 18 146
21:00.0 194 2:34.6 95 600 10 19 148
22:00.0 193 2:35.4 93 660 11 18 148
23:00.0 194 2:34.6 95 600 10 19 148
24:00.0 194 2:34.6 95 660 11 18 148
25:00.0 194 2:34.6 95 600 10 19 148
26:00.0 194 2:34.6 95 660 11 18 149
27:00.0 196 2:33.0 98 660 11 19 150
28:00.0 197 2:32.2 99 660 11 18 149
29:00.0 196 2:33.0 98 600 10 18 149
30:00.0 195 2:33.8 96 660 11 19 148

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Workout Graph

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