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Yvonne Zhong 40:00 row

7,550

Meters

40:00.0

Time

2:38.9

Pace

404

Calories

138

Heart Rate

Average Watts87
Calories Per Hour606
Stroke Rate18
Stroke Count728
Drag Factor120

October 26, 2026 10:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 7,550 2:38.9 87 606 404 18 138
1:00.0 185 2:42.1 82 600 10 18 117
2:00.0 187 2:40.4 85 600 10 18 129
3:00.0 188 2:39.5 86 600 10 18 133
4:00.0 191 2:37.0 90 600 10 18 133
5:00.0 190 2:37.8 89 600 10 18 134
6:00.0 190 2:37.8 89 600 10 18 136
7:00.0 189 2:38.7 88 660 11 17 139
8:00.0 190 2:37.8 89 600 10 18 140
9:00.0 190 2:37.8 89 600 10 18 137
10:00.0 190 2:37.8 89 600 10 18 140
11:00.0 189 2:38.7 88 600 10 19 139
12:00.0 189 2:38.7 88 600 10 18 137
13:00.0 190 2:37.8 89 660 11 18 140
14:00.0 189 2:38.7 88 600 10 18 140
15:00.0 190 2:37.8 89 600 10 18 138
16:00.0 191 2:37.0 90 600 10 18 139
17:00.0 188 2:39.5 86 600 10 18 139
18:00.0 189 2:38.7 88 600 10 18 139
19:00.0 191 2:37.0 90 660 11 19 140
20:00.0 189 2:38.7 88 600 10 18 139
21:00.0 186 2:41.2 83 600 10 17 139
22:00.0 189 2:38.7 88 600 10 18 140
23:00.0 189 2:38.7 88 600 10 19 140
24:00.0 190 2:37.8 89 600 10 18 142
25:00.0 190 2:37.8 89 600 10 18 141
26:00.0 189 2:38.7 88 600 10 18 140
27:00.0 188 2:39.5 86 600 10 18 138
28:00.0 188 2:39.5 86 660 11 18 141
29:00.0 191 2:37.0 90 600 10 19 141
30:00.0 187 2:40.4 85 600 10 18 139
31:00.0 187 2:40.4 85 600 10 18 140
32:00.0 187 2:40.4 85 600 10 19 140
33:00.0 186 2:41.2 83 600 10 18 139
34:00.0 188 2:39.5 86 600 10 19 142
35:00.0 187 2:40.4 85 600 10 19 143
36:00.0 188 2:39.5 86 600 10 18 142
37:00.0 188 2:39.5 86 600 10 19 142
38:00.0 189 2:38.7 88 600 10 18 143
39:00.0 190 2:37.8 89 600 10 19 144
40:00.0 188 2:39.5 86 600 10 19 141

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Workout Graph

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