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Yvonne Zhong 30:00 row

5,785

Meters

30:00.0

Time

2:35.5

Pace

314

Calories

143

Heart Rate

Average Watts93
Calories Per Hour628
Stroke Rate17
Stroke Count530
Drag Factor121

October 15, 2026 09:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,785 2:35.5 93 628 314 17 143
1:00.0 190 2:37.8 89 600 10 18 117
2:00.0 191 2:37.0 90 600 10 18 129
3:00.0 193 2:35.4 93 660 11 18 134
4:00.0 193 2:35.4 93 600 10 18 137
5:00.0 192 2:36.2 92 660 11 17 139
6:00.0 194 2:34.6 95 600 10 18 141
7:00.0 192 2:36.2 92 660 11 17 142
8:00.0 194 2:34.6 95 600 10 18 143
9:00.0 194 2:34.6 95 660 11 17 145
10:00.0 195 2:33.8 96 600 10 18 145
11:00.0 192 2:36.2 92 660 11 17 146
12:00.0 194 2:34.6 95 600 10 18 145
13:00.0 195 2:33.8 96 660 11 17 146
14:00.0 193 2:35.4 93 600 10 18 146
15:00.0 192 2:36.2 92 660 11 16 144
16:00.0 193 2:35.4 93 600 10 18 146
17:00.0 191 2:37.0 90 660 11 18 145
18:00.0 192 2:36.2 92 600 10 17 145
19:00.0 194 2:34.6 95 660 11 18 146
20:00.0 193 2:35.4 93 600 10 18 148
21:00.0 193 2:35.4 93 660 11 17 146
22:00.0 194 2:34.6 95 600 10 18 149
23:00.0 193 2:35.4 93 660 11 17 148
24:00.0 193 2:35.4 93 600 10 18 147
25:00.0 192 2:36.2 92 600 10 18 147
26:00.0 194 2:34.6 95 660 11 17 148
27:00.0 192 2:36.2 92 600 10 18 148
28:00.0 193 2:35.4 93 660 11 18 146
29:00.0 191 2:37.0 90 600 10 18 147
30:00.0 194 2:34.6 95 660 11 19 148

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Workout Graph

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