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Yvonne Zhong 30:00 row

5,724

Meters

30:00.0

Time

2:37.2

Pace

308

Calories

137

Heart Rate

Average Watts90
Calories Per Hour616
Stroke Rate17
Stroke Count523
Drag Factor120

October 14, 2026 09:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,724 2:37.2 90 616 308 17 137
1:00.0 189 2:38.7 88 600 10 18 113
2:00.0 188 2:39.5 86 600 10 19 126
3:00.0 192 2:36.2 92 660 11 18 127
4:00.0 190 2:37.8 89 600 10 17 128
5:00.0 191 2:37.0 90 600 10 17 130
6:00.0 190 2:37.8 89 600 10 17 132
7:00.0 190 2:37.8 89 660 11 18 134
8:00.0 191 2:37.0 90 600 10 17 133
9:00.0 191 2:37.0 90 600 10 18 135
10:00.0 192 2:36.2 92 600 10 17 137
11:00.0 192 2:36.2 92 660 11 17 139
12:00.0 188 2:39.5 86 600 10 18 140
13:00.0 190 2:37.8 89 600 10 17 139
14:00.0 191 2:37.0 90 600 10 17 138
15:00.0 192 2:36.2 92 660 11 18 141
16:00.0 192 2:36.2 92 600 10 17 143
17:00.0 191 2:37.0 90 600 10 17 140
18:00.0 191 2:37.0 90 660 11 17 141
19:00.0 191 2:37.0 90 600 10 18 142
20:00.0 190 2:37.8 89 600 10 17 143
21:00.0 191 2:37.0 90 660 11 17 143
22:00.0 192 2:36.2 92 600 10 18 143
23:00.0 190 2:37.8 89 600 10 17 144
24:00.0 190 2:37.8 89 660 11 17 143
25:00.0 190 2:37.8 89 600 10 17 143
26:00.0 190 2:37.8 89 600 10 18 142
27:00.0 190 2:37.8 89 600 10 17 142
28:00.0 191 2:37.0 90 660 11 17 143
29:00.0 193 2:35.4 93 600 10 18 141
30:00.0 193 2:35.4 93 600 10 18 146

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Workout Graph

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