Sign Up

Yvonne Zhong 28:00 row

5,411

Meters

28:00.0

Time

2:35.2

Pace

294

Calories

144

Heart Rate

Average Watts94
Calories Per Hour630
Stroke Rate17
Stroke Count493
Drag Factor120

October 01, 2026 10:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:00.0 5,411 2:35.2 94 630 294 17 144
1:00.0 193 2:35.4 93 600 10 18 123
2:00.0 193 2:35.4 93 660 11 18 132
3:00.0 192 2:36.2 92 600 10 18 137
4:00.0 192 2:36.2 92 660 11 17 137
5:00.0 193 2:35.4 93 600 10 18 139
6:00.0 195 2:33.8 96 660 11 17 141
7:00.0 194 2:34.6 95 600 10 18 144
8:00.0 194 2:34.6 95 660 11 18 143
9:00.0 192 2:36.2 92 600 10 18 144
10:00.0 190 2:37.8 89 600 10 17 142
11:00.0 193 2:35.4 93 660 11 17 142
12:00.0 193 2:35.4 93 600 10 18 144
13:00.0 192 2:36.2 92 660 11 17 145
14:00.0 192 2:36.2 92 600 10 17 145
15:00.0 195 2:33.8 96 660 11 18 146
16:00.0 194 2:34.6 95 600 10 18 148
17:00.0 192 2:36.2 92 660 11 17 146
18:00.0 194 2:34.6 95 600 10 17 146
19:00.0 193 2:35.4 93 660 11 18 148
20:00.0 194 2:34.6 95 600 10 17 148
21:00.0 193 2:35.4 93 660 11 18 150
22:00.0 194 2:34.6 95 600 10 17 149
23:00.0 193 2:35.4 93 660 11 18 148
24:00.0 194 2:34.6 95 660 11 17 150
25:00.0 193 2:35.4 93 600 10 18 149
26:00.0 193 2:35.4 93 600 10 18 148
27:00.0 194 2:34.6 95 660 11 18 151
28:00.0 196 2:33.0 98 660 11 18 151

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.